Man Dead After Shooting Outside North Las Vegas Night Club

Man Dead After Shooting Outside North Las Vegas Night Club

Police search for thugs who painted donkey yellow in Spain

Police search for thugs who painted donkey yellow in Spain

Good Sunday morning and eating while jogging

My Dear friends,Clients, and also those who do not know me
Welcome to my blog. I will talk and address all issues which affect Human beings and maybe some animals.
Since my interests are varied and keep changing I hope all of you who reads them will comment as often as possible and critique or agree to what I have to say.
I want to make it interesting, nonjugmental definitely funny, informative and if I may use the catchphrase which I coined myself  innovatement.
Should i offend anyone kindly note it is not intentional but it could happen.
I will comment on some mental disorders, organic diseases , relationships , sports(Football.Tennis,) and if it gets too boring i will spice it up with weird funny issues.
 Sometime I may be streetwise especially about politics,relegion, entertainment(Celebrities), clothes, travel and music. So take it with a pinch of salt.
Anyway to begin with today is Sunday the 3rd of October. It is a bright sunny,day here and i got up early, had three glasses of water, I have already jogged 3 kmm , done 600 crunches and ate the usual. On the way out I met one of the neighbors. An old gentleman aged 60+ who has done some shopping and carrying grocieries. He is originally from a war-torn country where I have been. I am glad i broght a smile to his face when we discussed the different foods from the are he came from. Incidentally I enjoy cooking and eating different types of food. Chinese, Italian, Indian.
When i was there in my neighbour's country I had eaten some interesting mouth watering dishes . He invited me to come home  sample his wife's cooking.I politely thanked him for the offer. I would really like to go and try it out but I doubt that I will go there as I have a sorted out routine which involves eating no more than 1500 calories of food a  day. I have a weight problem. My nondescript body starts piling up weight pretty fast because when i start eating I go in to overdrive.
  Do any of you have a problem of over-eating.?
Sometime I meet a client or a friend over a business lunch and it gets tricky. They always offer or want to have some finger-licking stuff and there I am sticking to fruits and vegetables and water.
 Interesting in the morning when i am jogging i meet other humans eating egg and peanut butter sandwhiches. I am breathless with my exertions while jogging. and sometimes I just want to walk across and ask the person, to share it with me. I did it once and the person actually offered immediately before i politely refused and we burst out laughing.
  It is nice when you can laugh and make some body else laugh . Life goes on. In fact I suggest you try that out. Go out running in your running gear and look for somebody who is munching away. Just walk over and politely ask (with a smile) if you could share whatever he/she is eating. I assure you in 7 out of 10 cases you will end up eating something ot the other.
Anyway that is all for today i hope you have a great day and eat as much as you can regardless of everything and anything. Inn that way tommorrow you will not check out somebody with their early morning breakfast.
By for now

long time
It has been along time since Last blogged I have change a lot since I wrote over a few months ago
First my beloved sister Rekha died anf that has really opened my eyes in this world I see who are my socaaled friends and relative and my own siblings
My elder brother  Arun has changed a lot all he cares about is himself My mother Sharada  is alive and well with me. my other sister Asha is i san Francisco on the U.S.None of my Uncles, aunties , cousin brothers or sisters communicate or talk to me and my mother.
Life was got more complicated My elder daughter lives in Canada The other daughter also is in Canada We have very little contact and only digitally do we communicate
Every day I see the seven deadly sins around me They are Anger, greed , jealousy, pride, glutonny. sloth and lust I have developed into a lone wolf who is completely introverted,
I am an Alpha Male and a stress junkie

other kinds of polar disorders

Some other types of depression are anxiety depression, chronic depression, atypical depression, reactive depression, psychotic depression, agitated depression, melancholic depression and catatonic depression. Anxiety depression is not an official type of depression. But, anxiety always occurs with depression. A depressed person may experience anxiety symptoms such as panic attacks or anxiety disorders such as social phobia, panic disorder, generalized anxiety disorder. Some of the symptoms of atypical depression are oversleeping, heavy feelings in legs or arms and significant weight gain or increase in appetite. Endogenous depression is another type where a person feels depressed for no apparent reason. Psychotic depression causes major depressive episode with some psychotic symptoms such as delusions and hallucinations.

The treatment for mood disorder includes a combination of antidepressant medications and different therapies such as psychotherapy or talk therapy. Electroconvulsive therapy, light therapy, Vagus Nerve Stimulation (VNS) therapy and Transcranial Magnetic Stimulation therapy are some of the other forms of depression treatments

bipolar disorder types of treatment

Signs and symptoms of bipolar depression

In the past, bipolar depression was lumped in with regular depression. But a growing body of research suggests that there are significant differences between the two, especially when it comes to recommended treatments. Most people with bipolar depression are not helped by antidepressants. In fact, there is a risk that antidepressants can make bipolar disorder worse–triggering mania or hypomania, causing rapid cycling between mood states, or interfering with other mood stabilizing drugs.

Despite many similarities, certain symptoms are more common in bipolar depression than in regular depression. For example, bipolar depression is more likely to involve irritability, guilt, unpredictable mood swings, and feelings of restlessness. People with bipolar depression also tend to move and speak slowly, sleep a lot, and gain weight. In addition, they are more likely to develop psychotic depression–a condition in which they’ve lost contact with reality–and to experience major disability in work and social functioning

Signs and symptoms of a mixed episode

A mixed episode of bipolar disorder features symptoms of both mania or hypomania and depression. Common signs of a mixed episode include depression combined with agitation, irritability, anxiety, insomnia, distractibility, and racing thoughts. This combination of high energy and low mood makes for a particularly high risk of suicide.

The different faces of bipolar disorder

• Bipolar I Disorder (mania or a mixed episode) – The classic manic-depressive form of the illness, characterized by at least one manic episode or mixed episode. Usually—but not always—Bipolar I Disorder also involves at least one episode of depression.
• Bipolar II Disorder (hypomania and depression) – In Bipolar II disorder, the person doesn’t experience full-blown manic episodes. Instead, the illness involves episodes of hypomania and severe depression.
• Cyclothymia (hypomania and mild depression) – Cyclothymia is a milder form of bipolar disorder. It consists of cyclical mood swings. However, the symptoms are less severe than full-blown mania or depression.
• Treatment for bipolar disorder
  If you spot the symptoms of bipolar depression in yourself or someone else, don’t wait to get help. Ignoring the problem won’t make it go away; in fact, it will almost certainly get worse. Living with untreated bipolar disorder can lead to problems in everything from your career to your relationships to your health. Diagnosing the problem as early as possible and getting into treatment can help prevent these complications. 
  If you’re reluctant to seek treatment because you like the way you feel when you’re manic, remember that the energy and euphoria come with a price. Mania and hypomania often turn destructive, hurting you and the people around you.
  Basics of bipolar disorder treatment
  • Bipolar disorder requires long-term treatment. Since bipolar disorder is a chronic, relapsing illness, it’s important to continue treatment even when you’re feeling better. Most people with bipolar disorder need medication to prevent new episodes and stay symptom-free.
  • There is more to treatment than medication. Medication alone is usually not enough to fully control the symptoms of bipolar disorder. The most effective treatment strategy for bipolar disorder involves a combination of medication, therapy, lifestyle changes, and social support.
  It’s best to work with an experienced psychiatrist. Bipolar disorder is a complex condition. Diagnosis can be tricky and treatment is often difficult. For safety reasons, medication should be closely monitored. A psychiatrist who is skilled in bipolar disorder treatment can help you navigate these twists and turns
• Treatment for bipolar disorder is about more than the relief of symptoms. The true goal of treatment is recovery – getting to the point where bipolar disorder no longer disrupts your life. The right treatment plan can help you reach this goal.
• Self-help for bipolar disorder
  While dealing with bipolar disorder isn’t always easy, it doesn’t have to run your life. But in order to successfully manage bipolar disorder, you have to make smart choices. Your lifestyle and daily habits have a significant impact on your moods. Read on for ways to help yourself:
  • Get educated. Learn as much as you can about bipolar disorder. The more you know, the better you’ll be at assisting your own recovery.
  • Keep stress in check. Avoid high-stress situations, maintain a healthy work-life balance, and try relaxation techniques such as meditation, yoga, or deep breathing.
  • Seek support. It’s important to have people you can turn to for help and encouragement. Try joining a support group or talking to a trusted friend.
  • Make healthy choices. Healthy sleeping, eating, and exercising habits can help stabilize your moods. Keeping a regular sleep schedule is particularly important.
  Monitor your moods. Keep track of your symptoms and watch for signs that your moods are swinging out of control so you can stop the problem before it starts
• Bipolar disorder and suicide
  The depressive phase of bipolar disorder is often very severe, and suicide is a major risk factor. In fact, people suffering from bipolar disorder are more likely to attempt suicide than those suffering from regular depression. Furthermore, their suicide attempts tend to be more lethal.
  The risk of suicide is even higher in people with bipolar disorder who have frequent depressive episodes, mixed episodes, a history of alcohol or drug abuse, a family history of suicide, or an early onset of the disease.
• Therapy for bipolar disorder: An important part of treatment
  Research indicates that people who take medications for bipolar disorder are more likely to get better faster and stay well if they also receive therapy. Therapy can teach you how to deal with problems your symptoms are causing, including relationship, work, and self-esteem issues. Therapy will also address any other problems you’re struggling with, such as substance abuse or anxiety.
  Three types of therapy are especially helpful in the treatment of bipolar disorder:
  • Cognitive-behavioral therapy
  • Interpersonal and social rhythm therapy
  • Family-focused therapy
  Cognitive-behavioral therapy
  In cognitive-behavioral therapy, you examine how your thoughts affect your emotions. You also learn how to change negative thinking patterns and behaviors into more positive ways of responding. For bipolar disorder, the focus is on managing symptoms, avoiding triggers for relapse, and problem-solving.
  Interpersonal and social rhythm therapy
  Interpersonal therapy focuses on current relationship issues and helps you improve the way you relate to the important people in your life. By addressing and solving interpersonal problems, this type of therapy reduces stress in your life. Since stress is a trigger for bipolar disorder, this relationship-oriented approach can help reduce mood cycling.
  For bipolar disorder, interpersonal therapy is often combined with social rhythm therapy. People with bipolar disorder are believed to have overly sensitive biological clocks, the internal timekeepers that regulate circadian rhythms. This clock is easily thrown off by disruptions in your daily pattern of activity, also known as your “social rhythms.” Social rhythm therapy focuses on stabilizing social rhythms such as sleeping, eating, and exercising. When these rhythms are stable, the biological rhythms that regulate mood remain stable too.
  Family-focused therapy
  Living with a person who has bipolar disorder can be difficult, causing strain in family and marital relationships. Family-focused therapy addresses these issues and works to restore a healthy and supportive home environment. Educating family members about the disease and how to cope with its symptoms is a major component of treatment. Working through problems in the home and improving communication is also a focus of treatment.
  For tips on choosing the right therapist and making therapy work for you, read Psychotherapy and Counseling: Finding a Therapist and Getting the Most Out of Therapy.
  Complementary treatments for bipolar disorder
  Most alternative treatments for bipolar disorder are really complementary treatments, meaning they should be used in conjunction with medication, therapy, and lifestyle modification. Here are a few of the options that are showing promise:
  • Light and dark therapy – Like social rhythm therapy, light and dark therapy focuses on the sensitive biological clock in people with bipolar disorder. This easily disrupted clock throws off sleep-wake cycles, a disturbance that can trigger symptoms of mania and depression. Light and dark therapy for bipolar disorder regulates these biological rhythms—and thus reduces mood cycling— by carefully managing your exposure to light. The major component of this therapy involves creating an environment of regular darkness by restricting artificial light for ten hours every night.  
  • Mindfulness meditation – Research has shown that mindfulness-based cognitive therapy and meditation help fight and prevent depression, anger, agitation, and anxiety. The mindfulness approach uses meditation, yoga, and breathing exercises to focus awareness on the present moment and break negative thinking patterns.
  • Acupuncture – Acupuncture is currently being studied as a complementary treatment for bipolar disorder. Some researchers believe that it may help people with bipolar disorder by modulating their stress response. Studies on acupuncture for depression have shown a reduction in symptoms, and there is increasing evidence that acupuncture may relieve symptoms of mania also.
  • Medication treatment for bipolar disorder
    Most people with bipolar disorder need medication in order to keep their symptoms under control. When medication is continued on a long-term basis, it can reduce the frequency and severity of bipolar mood episodes, and sometimes prevent them entirely.
    If you have been diagnosed with bipolar disorder, you and your doctor will work together to find the right drug or combination of drugs for your needs. Because everyone responds to medication differently, you may have to try several different medications before you find one that relieves your symptoms.
    • Check in frequently with your doctor. It’s important to have regular blood tests to make sure that your medication levels are in the therapeutic range. Getting the dose right is a delicate balancing act. Close monitoring by your doctor will help keep you safe and symptom-free.
    • Continue taking your medication, even if your mood is stable. Don’t stop taking your medication as soon as you start to feel better. Most people need to take medication long-term in order to avoid relapse.
    • Don’t expect medication to fix all your problems. Bipolar disorder medication can help reduce the symptoms of mania and depression, but in order to feel your best, it’s important to lead a lifestyle that supports wellness. This includes surrounding yourself with supportive people, getting therapy, and getting plenty of rest.
    • Be extremely cautious with antidepressants. Research shows that antidepressants are not particularly effective in the treatment of bipolar depression. Furthermore, they can trigger mania or cause rapid cycling between depression and mania in people with bipolar disorder.
    Learn more about bipolar disorder medication
    Mood stabilizers, antidepressants, and antipsychotics are the main types of medication used to treat bipolar disorder. Learn how to find the right drug or drug combination for you, work with your doctor, and manage side effects.

Bipolar Disorder

We all have our ups and downs, our "off" days and our "on" days, but if you're suffering from bipolar disorder, these peaks and valleys are more severe. The symptoms of bipolar disorder can hurt your job and school performance, damage your relationships, and disrupt your daily life. And although bipolar disorder is treatable, many people don’t recognize the warning signs and get the help they need. Since bipolar disorder tends to worsen without treatment, it’s important to learn what the symptoms look like. Recognizing the problem is the first step to getting it under control.

Bipolar disorder (also known as manic depression) causes serious shifts in mood, energy, thinking, and behavior–from the highs of mania on one extreme, to the lows of depression on the other. More than just a fleeting good or bad mood, the cycles of bipolar disorder last for days, weeks, or months. And unlike ordinary mood swings, the mood changes of bipolar disorder are so intense that they interfere with your ability to function.

During a manic episode, a person might impulsively quit a job, charge up huge amounts on credit cards, or feel rested after sleeping two hours. During a depressive episode, the same person might be too tired to get out of bed and full of self-loathing and hopelessness over being unemployed and in debt.

The causes of bipolar disorder aren’t completely understood, but it often runs in families. The first manic or depressive episode of bipolar disorder usually occurs in the teenage years or early adulthood. The symptoms can be subtle and confusing, so many people with bipolar disorder are overlooked or misdiagnosed–resulting in unnecessary suffering. But with proper treatment and support, you can lead a rich and fulfilling life.

Myths and Facts About Bipolar Disorder

Myth: People with bipolar disorder can’t get better or lead a normal life.

Fact: Many people with bipolar disorder have successful careers, happy family lives, and satisfying relationships. Living with bipolar disorder is challenging. But with treatment, healthy coping skills, and a solid support system, you can live fully while managing your symptoms.

Myth: People with bipolar disorder swing back and forth between mania and depression.

Fact: Some people alternate between extreme episodes of mania and depression, but most are depressed more often than they are manic. Mania may also be so mild that it goes unrecognized. People with bipolar disorder can also go for long stretches without symptoms.

MYTH: Bipolar disorder only affects mood.

Fact: Bipolar disorder also affects your energy level, judgment, memory, concentration, appetite, sleep patterns, sex drive, and self-esteem. Additionally, bipolar disorder has been linked to anxiety, substance abuse, and health problems such as diabetes, heart disease, migraines, and high blood pressure.

MYTH: Aside from taking medication, there is nothing you can do to control bipolar disorder.

Fact: While medication is the foundation of bipolar disorder treatment, therapy and self-help strategies also play important roles. You can help control your symptoms by exercising regularly, getting enough sleep, eating right, monitoring your moods, keeping stress to a minimum, and surrounding yourself with supportive people.